Telling the Truth the Rumors About Late Night Snacks and Fat Burning



I'm willing to bet that most of us who've ever tried to lose excess fat have almost definitely heard this number one fat burning rule more times than we can remember. Do not eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll cripple all your blood, sweat and tears to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that alleged policy enabling us to reach our weight loss agendas?.

When I was trying to shed the 20 excess pounds that had slowly gained on my body not long after I started a new and demanding business, I did my very best to stick to the 8 o'clock rule. Whenever I experienced hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a bath, performing a few of my best yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a choice to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a wise way. Not reaching in the freezer for a container of ice cream or grabbing a bag of pita chips. I had to get innovative. If I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Good treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also learned through my research that in many instances our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I recognized I needed to find out more.

After more research, I ordered The Red Tea Detox and got bunches of great tools and methods for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans effortlessly once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and nutritious goodies that satisfy almost any craving you can imagine.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's wikipedia reference hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I bought The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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